Class Schedule

  • Monday: 5am, 6am, 7am, 8am, 3pm, 4pm, 5pm, 6pm
  • Tuesday: 5am, 6am, 7am, 8am, 4pm, 5pm, 6pm
  • Wednesday: 5am, 6am, 7am, 8am, 3pm, 4pm, 5pm, 6pm
  • Thursday: 5am, 6am, 7am, 8am, 4pm, 5pm, 6pm
  • Friday: 5am, 6am, 7am, 8am, 4pm, 5pm
  • Saturday: 8am

All classes need to be booked on our Booking System.

Class Types (Focus Days)

Mondays: Lower Body Focus (Glutes, Hamstrings, Quads)

Tuesdays: Upper Body Push or Pull

Wednesdays: Core and Cardio (Full Body and Core) Wednesday classes are at Red X CrossFit, next to HIIT Studio

Thursdays: Upper Body Push or Pull

Fridays: Lower Body (Glutes, Lower Back, Hamstrings)

Saturdays: Cardio (Full Body) Saturday Classes are at Red X CrossFit, next to HIIT Studio.

All Public Holiday classes are at Red X CrossFit, next to HIIT Studio.

HIIT STUDIO