Kids Fitness Classes

Our Next Gen program is designed for kids between the ages of 6-12 years old and is coached by Coach Adriette.

Hard work and play are disguised into age-appropriate FUN & GAMES in hope of developing a lifelong love of fitness! 

The class involves a warm up, skills and practice, followed by a workout in the form of active games, and ends with a cool down.

With workouts that are adapted to suit all fitness and ability levels, the kids program can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each individual is challenged just enough to deliver measurable results and personal athletic progress.

Like adult CrossFit, every class is totally different, so kids never get bored and the novelty keeps them excited about participating. CrossFit is based on “functional” movements, meaning that they are doing things that kids should be doing in life – run, throw, pull, push, climb, lift, and jump!

Some benefits of the program:

1. Increased knowledge of healthy habits – Showing kids that there is a high level of enjoyment in physical activities, not just watching TV or playing games, means that kids are more likely to incorporate healthier habits into their lives and into their future.

2. Improved athleticism – A young person’s brain and body learns new skills easily, which serves them well for later in life as a mobile, healthy adult.

3. Boost to social skills – It is a great place to make new friends and work as a team.

4. Improved school performance – It’s a fact that exercise is good for the body and the mind.

5. Improved confidence – Working out in a safe and supportive environment with peers and a highly skilled coach quickly leads to kids taking new risks and trying new things. A great attitude for life.

6. It’s really good fun!

Classes will be on Tuesdays and Thursdays at 15:00 and the cost will be R400 per month for 1 class per week and R560 per month for 2 classes per week. Family packages for Red X and HIIT members are available.

Email irene@hiitstudio.co.za for more info or to sign up.