No time to train? Get In, Get Out, Get On with Life

This short intense class will leave you energised, fitter and healthier than before. All in 30 Minutes!

There are two different types of classes:

HIIT30 Strength
HIIT30 FIT

HIIT30 Strength has a focus on building strength using dumbbells, kettlebells etc. We will do a structured warm-up, technique explanation and get into the strength set. We will focus on all the different muscle groups:

Monday- Lower Body
Tuesday- Full Body
Wednesday- Upper Body

Friday- Core

HIIT30 FIT is a high intensity full body workout that will get your heart rate up and get the calories burning! Class will start with a Warm Up, Technique explanation and then the workout, with a short cool down/stretch session afterwards.

Initially we are trialling these classes at the following times on Monday, Tuesdays, Wednesdays and Fridays

6:00am (Strength)
6:30am (FIT)
7:00am (Strength)
7:30am (FIT)
18:00 (Strength)
18:30 (FIT)
Please be in touch if you would like these classes at different times.

Start off with our SPRING SPECIAL!

NO JOINING FEES

NO CONTRACT

10 SESSIONS FOR R300, for the Month of August!

Kickstart your summer fitness today!

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