No time to train? Get In, Get Out, Get On with Life
There are two different types of classes:
HIIT30 Strength has a focus on building strength using dumbbells, kettlebells etc. We will do a structured warm-up, technique explanation and get into the strength set. We will focus on all the different muscle groups:
HIIT30 FIT is a high intensity full body workout that will get your heart rate up and get the calories burning! Class will start with a Warm Up, Technique explanation and then the workout, with a short cool down/stretch session afterwards.
Initially we are trialling these classes at the following times on Monday, Tuesdays, Wednesdays and Fridays